top tip for weight loss...

If you lost 10lb, but your goal was 20lbs... did you succeed? 
If you lost 20lb, but your miserable... did you succeed?

Being attached to an outcome, can lead to failure, as your opportunities to succeed have been restricted to one ridged idea of success. If you're more focussed on the journey, and you're committed to moving towards your goals, you'll allow many successes to meet you along the way, and the final outcome will just be "the outcome".

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