"My life is my message."
– Mahatma Gandhi
What a beautiful (and simple) message.
In my life, my two girls are a big motivator to finding ways to be healthier - in mind, body and soul. I don't want them to struggle with the legacy of weight issues, passed down through generations, like I did. I want my life to be a message to them, that life is for living, for dreaming, for enjoyment and pleasure.
If you're counting calories, depriving yourself of food, and hating your body, what message are you sending to yourself and others?