If you answered yes, to any (or all) of these questions, then you'll be happy to know you're not alone - that was me, several years ago. I know from experience, how disheartening it can be chasing the next miracle diet, or exercise fad, only to find out, that it came with a side-serve of “false promises”, and a drizzle of “you're not good enough”! Obesity rates are rising, and I didn't want my children following in my chubby footsteps : ( That’s why I did something completely different… and succeeded! Albert Einstien said… “Insanity is, doing the same thing over and over, and expecting a different result”. What a clever guy… right? I was a fat kid, in an overweight family. I was put on a diet at the age of 8, and I have spent a life time trying to work out, what I was doing wrong… I’ve been a vegetarian since I was 12, I’ve been vegan, I’ve done no-fat, no carbs, high protein, juice cleanse, pills, shakes, detox, and more! I read every book I could on diet, food & exercise… and I was a gym-junkie for many years. I had become very knowledgable about food & exercise and although I was very fit, I still couldn't lose all the weight. One day, my personal trainer (who happened to be Miss Fitness Australia at the time) was weighing me, and checking my weekly food-diary, when she said... “I don’t know why you can’t lose weight, you train more than the instructors!”. This was when I realised it was not just about food & exercise – there must be another piece to the puzzle. Fast forward 10 years, two kids, lots of stress, and a few more pounds… and finally I FOUND THE ANSWER! I lost 22 pounds (10kg) soley addressing “emotional eating”, I then dropped another dress size, and 6cm off my hips, whilst becoming a Certified E.F.T. weight loss Practitioner. Now I'm a Certified Practitioner in Emotional Freedom Technique, Matrix Reimprinting and The Watkins Method. Dealing with the emotional component of my weight loss resistance was a game changer. Now I love my body whatever shape it is, and I eat what-I-want, when-I-want. I don't diet, weigh myself or stress about food... and I'm happy! If you'd like help to release the emotional weight that is keeping you heavy in mind, body & soul, go to the FAQ page for more info, or go straight to the store page to sign up for a Get Happy Get Thin: 12 week session package. |
Before & After...
My motivation...
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